What you get:
Tailored Fitness Plans
- Customized workout routines that align with your daily schedule and fitness goals.
- Your program is adjusted in real-time throughout the week as your schedule unfolds.
- Create a SMART goal for your personal health to stay focused and committed.
- Metrics are tracked within the app to gauge progress and stay motivated.
How it Works
Remote Delivery via TrueCoach App
- Seamless integration into your lifestyle with the convenience of remote access.
- Instant messaging with your personal trainer for real-time support and adjustments.
- How-to videos for each movement/exercise to ensure proper form and technique.
Optional 1:1 Health Coaching Sessions
- Confidential space to openly discuss your goals and ideal future.
- Co-create plans to work around obstacles and barriers that are holding you back.
- Meet you where you're at and focus on activities you enjoy doing.
Why choose mike chirch functional health training?
Expert Guidance
- Extensive experience in business operations, personal training, and functional medicine health coaching.
- Dedicated guide and accountability partner to help you balance life and work.
Comprehensive Approach
- Focus on five key sources of inflammation: fitness, movement, sleep, stress, and food.
- Build sustainable, healthy habits that boost your energy, resilience, and overall well-being.
Flexible and Adaptive
- Real-time adjustments to your program to accommodate your busy schedule.
- Personalized activities that align with your preferences and lifestyle.