Total Performance Recharge
Personal Health Optimization: Enhanced fitness, sleep, stress management, and nutrition strategies.
Business Strategy Implementation: Execute stalled strategic projects, improve systems, and align your team.
Transformative Journey: Boost energy and business performance, ensuring you excel personally and professionally.
Functional Health Training
Tailored Fitness Plans: Customized workouts to fit your busy daily schedule.
Movement Integration: Simple strategies to stay active all day.
Sleep Optimization: Techniques for better sleep quality.
Stress Management: Proven methods to reduce stress.
Nutritional Guidance: Learn the science of whole foods for optimal health.
Strategy & Operations Consulting
Strategic Roadmaps: Develop plans for sustained success and effective growth management.
Employee Alignment: Create a motivated team aligned with your vision.
Operational Consulting: Streamline processes and establish systems for sustainable growth.
Case Studies
Brad
Brad
Brad
Brad, a 45-year-old business owner, managed his business well and maintained a consistent schedule, allowing for a fitness program. We started strength training with a Peloton cardio routine. With a 99% compliance rating, Brad increased his lower body strength by 58%, core strength by 53%, and upper body strength by 49%.
Brad also improved
Brad, a 45-year-old business owner, managed his business well and maintained a consistent schedule, allowing for a fitness program. We started strength training with a Peloton cardio routine. With a 99% compliance rating, Brad increased his lower body strength by 58%, core strength by 53%, and upper body strength by 49%.
Brad also improved his cardiovascular health, reducing his median resting heart rate from 88 bpm to 66 bpm. His sleep quality improved with a wind-down practice, increasing from 4.5 to 6.5 hours per night. These changes enhanced his physical health, overall well-being, and business performance.
Joe
Brad
Brad
Joe, a 38-year-old former athlete with an active lifestyle, struggled to find time for his health due to constant firefighting in his business. We improved operations by cross-training the sales team with a comprehensive playbook and CRM, decreasing customer concentration by securing three large industrial accounts and focusing on quick-
Joe, a 38-year-old former athlete with an active lifestyle, struggled to find time for his health due to constant firefighting in his business. We improved operations by cross-training the sales team with a comprehensive playbook and CRM, decreasing customer concentration by securing three large industrial accounts and focusing on quick-turnarounds during off-seasons.
Stepping in as interim financial controller, we cleaned up accounts receivable, implemented an automated invoice reminder system, and cross-trained a new office manager. This allowed Joe to step away from daily business issues, improve his sleep, and focus on his personal health and family.
Lara
Brad
Lara
Lara, a 41-year-old business owner, struggled with low energy, poor eating habits, and high stress from running her company alone. She lacked a fitness routine and faced significant sleep challenges. Her business was unfocused, with a high warranty percentage disrupting her schedule. We immediately began functional training with body weig
Lara, a 41-year-old business owner, struggled with low energy, poor eating habits, and high stress from running her company alone. She lacked a fitness routine and faced significant sleep challenges. Her business was unfocused, with a high warranty percentage disrupting her schedule. We immediately began functional training with body weight strength training, yoga, meditation, a wind-down practice, and a nutrition-focused meal plan.
Seeing positive changes in her energy, focus, and well-being, Lara felt motivated to make business changes. We co-developed a Quality Management System allowing employees to cross-train and reducing the impact of an aging workforce.